It feels like a age ago that I was completely sedentary. Frankly, my schedule involved a lot of relaxation and almost no physical activity. I resolved to begin on a health transformation largely because I realized out of shape. The initial steps were challenging – even a basic walk felt exhaustin… Read More

It feels like just yesterday I was completely rooted to the chair, workout guide avoiding any form of exercise movement. I often thought awkward in my own form, and the thought of exercise was int… Read More